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The real legacy of Barack Hussein Obama, Part II

The Real legacy of Barack Hussein Obama, Part II

By Jim Mullen

  • In true Marxist form, Obama pitted one group of Americans against another to create friction and produce strife
  • Weakened the Military to the lowest, softest point since before WWII; Purged the Pentagon and intelligence agencies of all conservatives, replacing them with leftist ideologues and sycophants 
  • Muslim Apologist, enabler and sympathizer who refused to recognize, verbalize, or condemn the butchery many Muslims execute in the name of Allah; Romanticized Islam at every turn; freed five of the world’s most dangerous Islamic terrorists in exchange for Army deserter Bowe Bergdahl; Released nearly all of the world’s most dangerous Islamic terrorists from Guantanamo 
  • After the soft-soaping of Islamic terrorists, he released government reports identifying groups of Americans who oppose Obama as “potential terrorists.” Among those were veterans returning from war, and anyone revering individual liberty or constitutional authority   
  • Unparalleled corruption at every level in his administration: Gun running; IRS targeting any organization advocating freedom; EPA; and the Justice Department; Eric Holder and Loretta E. Lynch led Obama’s war on America. Both are corrupt, arrogant, and viciously efficient at orchestrating Obama’s vindictive crusades  
  • Obama leaves a government exponentially larger and more repressive; He collected a frightening amount of personal data on Americans, and worked tirelessly toward stifling dissent
  • Deepened the fraud of global warming, a swindle of redistribution of Americans’ wealth; Tried to make the insane argument that global warming is more dangerous than terrorism; floated the idea of criminal prosecution of deniers
  • Enacted regulations and taxes that killed millions of jobs by driving companies and businesses into bankruptcy or out of the country
  • Repeatedly summoned Jesse Jackson, Al Sharpton, Black Lives Matter, and other blatantly racist groups and individuals to the White House, while demonizing Tea Party constitutionalists  
  • Saul Alinsky’s “Rules for Radicals” acolyte; He believed it, taught it, lived it, and successfully ruled by it; He had no tactical skills and ruled using his Marxist ideology; He was a master confidence man and superb actor
  • National debt soared to $20 trillion, nearly doubled under his rule
  • Gave nearly one trillion dollars stimulus money meant for infrastructure, to unions as a payoff for their support
  • Labor participation rate 62%, lowest since 1978; nearly 100 million out of the labor force; only president not to have a single year with 3 percent GDP growth; Americans below the poverty line, up 3.5 percent; real median household income, down 2.3 percent; food Stamps up over 40% - 11 million more; home ownership, down 5.6 percent - lowest since 1965; Worst economic recovery since 1940s; 43 million living in poverty; cost of regulations $873 billion;  
  • Energy policy: Nothing more than a terror campaign against American use of fossil fuels, and a failed campaign for green energy that cost billions of taxpayer dollars that achieved nothing
  • Globalist: Wants America to cede our sovereignty, national identity, and liberty to become united as one with a world government
  • Created a new class of professional victims with no moral core; When elected, he beckoned all the nation’s crazies. They crawled from the leftwing loony bins like cockroaches from woodwork, thinking the election gave them a mandate for pursuing every conceivable loopy and anti-American cause. Now they are afraid Trump will succeed in ‘Making America Great Again,” driving them back into the woodwork
  • His policies allowed scores of Islamic terrorist attacks on our homeland which the Commander-in-Chief refused to acknowledge or properly label
  • The thousands of presidential decrees (executive orders) he decreed will explode like time bombs over the years, causing more Marxist damage and suffering
  • During Obama’s Presidency Democrats Lost More Than 1,030 Seats In State Legislatures, Governor’s Mansions and Congress - worst since 1922
  • 25 million people pushed out of the middle class
  • Obama killed the American dream for tens of millions of people and left inner cities with crime-filled, violent, drug gangs, and hopelessly dependent upon government; 140 cops killed in 2016 because of his policies
  •  Introduced his social experiments into the military, weakening our fighting forces and placing our personnel in harm’s way
  • Obama never controlled world events with decisive, aggressive policies. Events controlled him because of his feckless, naïve schemes and idealistic advisors
  • Tried to pass off his arrogant, condescending attitude as dignity
  • Meddled in Israeli election by using taxpayer’s money and the State Dept in an effort to defeat his hated rival Benjamin Netanyahu for Israeli prime minister
  • Allow hackers from Russia, China, Iraq, and Iran to access American businesses and government to continue unabated for eight years. Not even the theft of personal data from millions of Americans fazed him until Bill’s wife blew an election that would have continued his policies. Then, and only then, did he display outrage

Americans find themselves surrounded by thugs, gangsters, and terrorists. Institutions of higher learning are filled with crybaby, uneducated, indoctrinated young people who are being taught by the worst elements of sixties’ radicals.

History repeatedly beats us over the head with hard lessons that we should learn easily. The world should indelibly emblazon the memory  and legacy of Barack Obama by being grateful for those surviving his slash and burn foreign policy, and by grieving for the dead and enslaved in which his policies culminated.

It was always about the “show” for Obama. He was invariably on stage - as exemplified throughout his most-welcomed farewell address. He was duplicitous, immature, and petulant, but thoroughly adept at sending a thrill up the collective legs of the Mainstream Media, and his adoring posse. In his speech, he reenacted some earlier episodes of producing a tear on cue. As the camera closed in, he daintily dabbed the corner of his eye for a classic Obama, ham-it-up dramatic effect. He complained incessantly about people attacking him, and accepted no blame for his eight years of monumental failures at leading a free nation.  Infesting our nation with Marxism and bringing America down to size to satiate his Father’s hatred of the U. S. and the Western World, were his goals. He still fails to understand why so many Americans would not just shut up and do as he commanded.

For the future of this nation, if history records even a scintilla of justice or fairness, Obama’s real legacy will hang as heavily around his neck as the yoke of tyranny he placed around the necks of the American people and the rest of the world.

Obama never met the truth; if he did, he did not stay around long enough to make friends. In the end, his epitaph should encapsulate his entire mortal life; “Here lies the truth; it must be in him because it never came out.”

As a U. S. President, Obama made a good community organizer. For freedom-loving Americans, one word correctly describes Barack Obama’s legacy; TREASONOUS!

Jim Mullen



My website


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The real legacy of Barack Hussein Obama, Part I

Arrogance personified

The real legacy of Barack Hussein Obama

By Jim Mullen

Upon entering the White House, Barack Obama had control of three major indoctrination sources (main-stream media, entertainment industry, and an altogether corrupt, failing educational system) that gave him the primary colors needed to paint over any Norman Rockwell portrait of Americana. Using his broad, idealistic, Marxist brush, he painted his depictions and visions of a collective Utopia. He depended upon his subservient sources to cultivate electorate ignorance, and his own brazen lies to implement his policies.

After eight years of doing everything in his power to destroy our constitutional Republic, the end is here. Fearing that Donald Trump will undo his undoing of our nation, he cries, whines, and wails about preserving his legacy. The MSM provides him the format to rebuke Americans for their obvious misunderstanding of his magnificence; he feels we still don’t get it. Consequently, he plunges into ever-increasing depths of depression, and frequent panic attacks over losing his legacy.

Below we outline a few of the “accomplishments” for which his Excellency should be known. From day one, they encompass his REAL legacy:

  • Demonstrating his utter contempt for the country that elected him, he immediately began a contrition tour around the globe apologizing for America’s sins. Throughout his reign of power, he dismissed and demeaned our friends and allies, while making nice with his Islamic terrorist friends who are the world’s latest killing machines. Never in history, has a U.S. President actively worked to “bring America down” at home and in the eyes of the world
  • Routinely lectured white Americans on their inherent racism  
  • As a harbinger of his inherited bitterness from his Father, he removed a bust of Winston Churchill from the Oval Office and returned it to England
  • Promptly ordered voucher program for school choice terminated for poor children in D.C., and then worked to do likewise, for the entire country; Doubled down on federal control of education by increasing money to states in exchange for unconditional power and indoctrination of America’s young people
  • He immediately declared war on traditional Americans, their culture, values, religion, laws, and the Constitution; His presidency was one long endeavor of using his Marxist-packed bureaucracies as weapons for destruction.
  • Wasted no time in laying his leftwing, extremist groundwork by surrounding himself with the who’s who of Communists, Marxists, and left-wingers for the most radical administration in U.S. history; Appointed numerous socialists and communists to important positions within his administration; Just a few: Self-avowed communist, Van Jones; former commissioner of Socialist International, Carol Browner; Anti-capitalist and redistributionist of wealth radical, John Holdren; former officer of the Congressional Progressive Caucus, Hilda Solis; and Mao Zedong lover, Anita Dunn


He set these ideological, fascist goons on everything held dear by followers of the Constitution, and implemented his revolutionist philosophy of “fundamentally changing America”

  • Oversaw and led the ‘raping of America’ with his radical, collectivist, Obamacare healthcare plan, where Americans go broke standing in line to die. The program had nothing to do with health care, and everything to do with centralized government controlling the masses, and redistribution of income and wealth; both are Marxist necessities
  • Personally exhorted unlimited millions of legal and illegal aliens into our country, causing catastrophic upheavals on education and healthcare services; Raised taxes on nearly all Americans; Encouraged and abetted sanctuary cities; Refused to incarcerate illegal aliens, including convicted violent felons; Imported tens of thousands of unvetted Muslims from war-torn countries, and then scattered them strategically around the U.S.; Our Republic will suffer for these out-right, traitorous crimes for generations   
  • Proved beyond any shadow of a doubt that he was a blatant racist by spending over twenty years associating with his self-described “friend and mentor,” the racist, anti-American, Jeremiah Wright; Despite twice being elected by this country, he ranted incessantly about racist Americans, racist police departments, and racist state governments; Repeatedly fostered street violence, including against police, by characterizing them as racist; He viciously attacked, discredited, and illegitimized the founders
  • Under the false flag of social justice, he dumped massive numbers of violent felons into society, and then fined businesses and local governments for not hiring them as well as illegal aliens
  • Fought against all voter ID laws, allowing felons, illegal aliens, and other ineligible  people to vote; Worked with leftist state officials to relax or eliminate entirely, all laws on registering and voting
  • Set the world ablaze with his incompetence and naiveté, personally causing the world’s refugee crisis; Most of his foreign policy involved building up Muslim nations like Iran to counteract what he deemed an evil country; Israel.  He gave the radical, Muslim nation of  Iran open access to develop nuclear weapons, and then added the additional bonus of paying them over 150 billion dollars; Nearly every hotspot around the globe can be laid directly on Obama’s policies  
  • Executive orders that saddled businesses, religious groups, energy companies, financial institutions, etc., with stifling regulations and overwhelming taxes; Set massive, powerful agencies like the IRS and EPA upon people and organizations stripping power and resources from freedom-loving groups and individuals; All are, again, Marxist necessities
  • Executive orders to state and local education to integrate restrooms, locker rooms, and showers to all sexes; Meaning, of course, forcing your children to shower with other sexes
  • His solution to the unemployment problem was turning much of the middle class into a welfare class; Removed work requirements for welfare passed by Bill Clinton and the Republicans, and then relaxed requirements for disability; Added tens of thousands of militant, government bureaucrats to better control resistant Americans; Reduced manufacturing and tech employment, while increasing low-paying service positions; Left millions of people trapped in Obama’s web of government dependency  
  • Dictatorial governments know people must be kept poor, ignorant, and defenseless; Obama sent his bureaucratic agents to control the income, wealth, and education of the government’s “subjects;” Equally, they set out to disarm the masses, and make worshiping government the religion of the land
  • Kept blacks, Hispanics, and poor whites on the Democrat plantations located largely in inner cities; commonly known as ghettos; Obama preached social justice while he and Democrat politicians enslaved them; Furthermore, to foment racial unrest and blame white Republicans for their fate, Obama made sure these people remained drugged, uneducated and indoctrinated, as did slave masters of old
  • Named hundreds of far-left federal judges and two to the Supreme Court. The push to the left will be evident for generations 
  • Demeaned free enterprise and capitalism as evil, and promoted government as being there for everyone; The idea was getting as many businesses, useful idiots, and parasites hooked on government as possible; In the last fifty years, the federal government constructed the entire education system around the premise of indoctrination and dependency; Obama doubled down on this concept of rewarding failure
  • Complained, taught, and believed the Constitution was a “charter of negative liberties” that restrained him from completing his Marxist transformation;  Denied the existence of American exceptionalism
  • “Fundamental change” to this Karl Marx follower meant destroying everything resembling an America that made us the most unique and successful free society experiment in history 
  • Labeled people believing in our founding principles as racists, homophobes, xenophobes, and extremists outside the “mainstream”
  • Used political correctness, multiculturalism, oppressive censorship, gun control, social justice, ruling like a monarch with almost daily edicts, and government bureaucrats to attack, quiet and quell resistance to Obama’s “pen and phone” tyranny and enforce his unconstitutional mandates
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In Maryland, the politicians are forcing the limitations on usable living space prescribed in Agenda 21 on the public. They are imposing fees on people who want to build on their own land in areas outside of the big, overcrowded cities. Politicians plan on forcing the population into three large metropolitan areas in Maryland. (Sixteen thousand dollar fees are not unusual for a permit to build on your own land) They are simply making it too expensive to live outside of the cities.

They use other tricks such as the "rain tax" which we have in Maryland. (Warning: the current governor plans on being president after obama)

This is so effective, politicians on a federal level are writing legislation to impose the same restrictions on the entire country.

This proposed legislation will be full of sneaky tricks which the public will not know about.

Summary of Senate Banking Committee Leaders’

Bipartisan Housing Finance Reform Draft

This legislation (and any legislation these sneaky bastards come up with) will be used to impose Agenda 21 limitations on us. It will allow the government to prohibit mortgage loans on property outside of approved areas, and demand huge fines for people who want larger houses in rural areas. They hide their intentions by talking about fair housing and fees etc. This is an example of how they hide things:

"The measure establishes an initial and incentive-based fee structure to support the Housing Trust Fund, the Capital Magnet Fund, and the newly-created Market Access Fund and authorizes FMIC to collect these fees. The incentive fee structure will be established by FMIC." ALL FEES ARE EVENTUALLY PAID BY THE BORROWER. In other words we are at the mercy of bureaucrats.

We can’t save the country until the public understands the true goals of these greedy, power mad regulators. The public must realize how they hide their true intentions in legislation they pass. Politicians have learned that they can hide their intentions by NOT PUBLISHING THE REAL BILL THEY ARE VOTING ON. Instead they post summaries like this one:


Critical clauses will be added AFTER they've conned the public into believing it is beneficial reform legislation.

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(M.D. Stancil, 6/29/2014)
Liberty is what the founding Fathers of These United States had in mind. Unlike the criminals in every position in politics today, the Liberty we have in Christ is the basis of our founders motives. Here are some of the basic usages of the real definition of Liberty,

1. Freedom(Hebrew)
Leviticus 25:10. And ye shall hallow the fiftieth year, and proclaim liberty throughout all the land unto all the inhabitants thereof: it shall be a jubile unto you; and ye shall return every man unto his possession, and ye shall return every man unto his family. (KJV)
Isaiah 61:1. The Spirit of the Lord GOD is upon me; because the LORD hath anointed me to preach good tidings unto the meek; he hath sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to them that are bound; (KJV)
Jeremiah 34:8. This is the word that came unto Jeremiah from the LORD, after that the king Zedekiah had made a covenant with all the people which were at Jerusalem, to proclaim liberty unto them; (KJV), 15. And ye were now turned, and had done right in my sight, in proclaiming liberty every man to his neighbour; and ye had made a covenant before me in the house which is called by my name:, 17. Therefore thus saith the LORD; Ye have not hearkened unto me, in proclaiming liberty, every one to his brother, and every man to his neighbour: behold, I proclaim a liberty for you, saith the LORD, to the sword, to the pestilence, and to the famine; and I will make you to be removed into all the kingdoms of the earth. (KJV)
Ezekiel 46:17. But if he give a gift of his inheritance to one of his servants, then it shall be his to the year of liberty; after it shall return to the prince: but his inheritance shall be his sons' for them. (KJV)
2. Free
Jeremiah 34:16. But ye turned and polluted my name, and caused every man his servant, and every man his handmaid, whom ye had set at liberty at their pleasure, to return, and brought them into subjection, to be unto you for servants and for handmaids. (KJV)
3. Letting Loose
Acts 24:23. And he commanded a centurion to keep Paul, and to let him have liberty, and that he should forbid none of his acquaintance to minister or come unto him. (KJV)
4. Absolution
Luke 4:18. The Spirit of the Lord is upon me, because he hath anointed me to preach the gospel to the poor; he hath sent me to heal the brokenhearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised, (KJV)
5. Freedom (Greek)
Romans 8:21. Because the creature itself also shall be delivered from the bondage of corruption into the glorious liberty of the children of God. (KJV)
I Corinthians 10:29. Conscience, I say, not thine own, but of the other: for why is my liberty judged of another man's conscience? (KJV)
II Corinthians 3:17. Now the Lord is that Spirit: and where the Spirit of the Lord is, there is liberty. (KJV)
Galatians 2:4. But when the fulness of the time was come, God sent forth his Son, made of a woman, made under the law, (KJV), 5:1. Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage. (KJV), 5:13. For, brethren, ye have been called unto liberty; only use not liberty for an occasion to the flesh, but by love serve one another. (KJV)
James 1:25. But whoso looketh into the perfect law of liberty, and continueth therein, he being not a forgetful hearer, but a doer of the work, this man shall be blessed in his deed. (KJV), James 2:12. So speak ye, and so do, as they that shall be judged by the law of liberty. (KJV)
I Peter 2:16. As free, and not using your liberty for a cloke of maliciousness, but as the servants of God. (KJV)
II Peter 2:19. For when they speak great swelling words of vanity, they allure through the lusts of the flesh, through much wantonness, those that were clean escaped from them who live in error. (KJV)
1 Corinthians 8:9. But take heed lest by any means this liberty of yours become a stumblingblock to them that are weak. (KJV)
Happy Fourth, And God Bless you all!

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Taking the high ground

The Liberal mass media and newspapers are waging a never ending campaign against anything and anyone who is not a Progressive. They have taken the High Ground and have established themselves as the true “Spokesperson” for the entire United States of America. At this point you may be saying, “tell me something I don't know.”

A few months ago, I hear a retire Air Force general who reminded me of something I had forgotten. Those of us who were in the military took an Oath; it was an Oath that does not have an expiration date. Our country is counting on us to remember that Oath. We need to retake the High Ground.

Wars are not won by throwing the dice for one final major battle, but my winning numerous small engagements, to out maneuver your opponent for the final victory.  Our “small engagements” will be in our communities, our cities, our counties, our state and finally our country.

Each of us and our respected Tea Party groups has special talents and desires; we need to commit those resources for specific engagements that complement these skills.  Starting now, we need to attend each and every school board meeting in your community.  Education yourself on the issues, contact your school board members, and sign up to speak at the school board meetings.  Become an expert on your local school board, hold them accountable, and let them know if their values are in alignment with yours.  This same strategy needs to be applied to the State Board of Education and the Texas Education Agency.  Additionally, we need to become experts on our city councils, the same as with our local school boards.

Tea Party groups and its members need to be reading and writing to the local and national newspapers each and every day.  We need to respond to each and every article that appears in these newspapers that attack our core beliefs. Write letters to the Editor let them there is another side to an issue, copy the writer and their sources.  If an elected official makes outlandish statements, contact their office and let them know, there are two sides to every issue and they all come with a vote.  We need to support our elected official who makes a stand for our values and let them know that we are standing behind them.  This same strategy needs to be applied to television networks.  When they broadcast outlandish information in support of Progressive groups, let them know there is another side to that story.  If they produce T.V. shows that attack family values and attack state and national leaders who promote family values, led them know there is another side to that coin.

Write letters and E-mails to the member of our state and federal legislators; let them know your thoughts, both for and against their position(s).  Find out who are the members of the various committees and what their position on any given issue is, and share with them your thoughts.  Support legislators from other states and contact their opponents and let them know why you are supporting that legislator.

Support our service men and women, contact the USO and the various military groups and let them know you can be a resource for them.  Volunteer at a VA hospital or clinic, make hospital visits, go to the airports and train stations and welcome our service men and women home.

 Most of all pray for our families and for single mothers who are just overwhelm with the lost of a husband and father.


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The Spirit Airline Boycotters Are The Real Thugs

All the judge had to hear in the Spirit Airlines vs. Vietnam veteran case was, well just that, dying Vietnam war veteran vs. Spirit Airlines tightfisted CEO Ben Baldanza. In fact these were the precise terms used by Foxnews reporter J. Miller. However the judge in this case ended up being thirty thousand Facebookers threatening a boycott against Spirit Airlines.


Jerry Meekins, a Vietnam vet and cancer patient was told by his doctor not to fly. Spirit Airlines is a no-frills airline and charges for 'every extra' in order to offer rock bottom prices. This is were the problem began. Spirit Airlines has a strict, well publicized no-refund policy and Jerry is a Vietnam vet with cancer. Seems like an open and shut case, Jerry wins.


I have nothing but respect and admiration for a man like Jerry Meekins. However if I had the chance to talk with him I would explain why I believe he has responsibility in this disagreement as well. Passengers flying Spirit Airlines are aware of their no-refund policy and accept the added risk in exchange for a rock bottom fare. Many of you are now calling me a heartless bastard only worried about the evil rich, tightfisted CEO. But wait a minute, aren't we now taking the exact same position as Nancy Pelosi and the libs? The same position we rail about everyday as conservatives.


But Ben and Jerry are not the only ones involved here, I'm involved too. I fly Spirit Airlines all the time and one of the very reasons I choose Spirit is because I don't value the extras the same as other airline passengers do. I prefer to pay as little as possible to get from point A to point B and then spend the savings on a nice dinner or a new Callaway driver. Until last week I thought my relationship with Ben was absolutely perfect. I would give him a small amount of money and he would fly me where I wanted to go. But that was before I was told that Ben and I were doing it all wrong.


Ben was offering a service that was below the acceptable minimums for air travel. Now wait, don't minimum levels of service only apply to health care. With Obamacare I'm not allowed to purchase a bare bones major-medical-only policy. You can't just have major medical, then go to Target and give the clerk nine dollars for contraceptives.


Now it seems I'm being told I can't purchase air travel a-la-carte either. Jerry told Foxnews he appreciated Ben's willingness to refund his ticket out of his own pocket and write a check for $5,000 to the Wounded Warriors Foundation. But “I just want them to agree to take each case and review it, because there are others in my situation and they deserve to be heard”.


I have to disagree with Jerry here. This is exactly what Ben is trying to avoid at any cost. He can't determine whether a stay-at-home-mom deserves a refund but a single-mom-lawyer does not, without it affecting ticket prices. Ben also made the point that Spirit is often the only airline many passengers can afford to fly.


This story hit a nerve with me because the left's reflex is always to condemn the evil CEO. This time it seemed people on my side of the political divide had the same reflex.

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Rajjpuut Technique for Weight Loss

Gets Another Adjustment

Rajjpuut is currently going over three studies on the effects of fructose, the ubiquitous sweetner, in the diet of countless Americans. All of the details are still NOT understood, those crazy scientists use so much scientific jargon, shame on them, that occasionally getting to the meat of their research is akin to taking a bio-chemistry class . . . but one thing is clear, if you care about your health, avoid fructose like the plague . . . literally, like the plague.

The American obesity epidemic (65.2% of us are clinically obese and roughly 30% of us are “morbidly obese”) owes much to . . .

A. More than anything else, a sedentary lifestyle embraced by legions of couch potatoes

B. excessive milling and refinement of grainfoods to give us products like white rice and white wheat flour and white bread and numerous other junk food derivatives all totally devoid of nutrition and health-giving yield and full of empty calories

C. the abandonment of natural sweets like fresh fruit, raw honey, real maple syrup, sugar cane and beet sugar eventually replaced by highly refined white and brown sugar.

All this is well-known. However, the story of artificial sweeteners is an ugly tale indeed. If it should come to a decision between refined sugar or artificial sweeteners, for the most part, Rajjpuut recommends small quantities of sugar.
Aspartame, Sacharin, S__nda, Sucra__se, Sw__T ‘n Low, NutraSw__t, and other godawful concoctions recommended by the FDA at one time or another are pathetic excuses for food: they go by a thousand names and they are uniformly health disasters. Many are carcinogens, many have numerous nasty side effects, and create weird allergic interactions, all provide an excuse for consumption of great quantities of utterly nasty diet food, and none have the nutrition that real sweeteners provide, yes, even the much- maligned white sugar. Rajjpuut recommends stevia** to replace sugar and all sugar substitutes NOW. If you give a damn about your health forget about “DIET Foods” they work unmitigated horrors upon us and eventually they all make you fat or fatter. In case no one has told you before , Rajjpuut will: DIETS DO NOT WORK.

There is only one realistic plan for losing weight and it GASP! Involves good nutrition and exercise. And anybody who says anything else is blowing smoke up thy anus.

A quick word on fructose, it sounds good this word “fructose,” like perhaps it carries the natural sweetness of fruit and of course, all those natural benefits as well: WRONG , fructose seems to be natural only in this: it has a natural affinity for expanding the millions of fat cells in the human body. Avoid it. Rajjpuut after reading the research on fructose did an inventory of what he consumes and found out that the particularly-healthy grapefruit juice he imbibes contains fructose; the wonderful yogurt he eats has an even higher percentage; and the lemonade he’s commonly offered by his chess-playing friends has fructose as the #1 ingredient. Since the Ol’ Health Educator leads (by comparison to most of his less conscientious readers) a pristine and virtually Edenlike existence including nutrition beyond reproach, Hak-Koff, he cringes to think what his loyal readers, in less than blissful ignorance, have been ingesting fructose-wise.

OK, here’s the newly adjusted Rajjpuut Technique for wise, effective, nutritious meals and lasting weight loss:

1. Find a way to add exercise to your life: a good start is 30-40 minutes of walking 5-7 days a week. After 5-7 weeks consider adding greater intensity and greater duration to this aerobic ex. Some sort of muscle-building is essential (even simple pushups, situps and pullups and chinups will do the trick). As exercise becomes more intense look to do very easy stretching before and after. Two-three times a week add a brief “sprint component” to your exercise), for example: if you’re walking relatively slowly for 30 minutes a day, “sprint” by walking relatively faster or walking a bit faster but uphill for 10-20 seconds 4-5 times during your walk. Use your head on this, we’re NOT talking about pulling muscles and suffering heart attacks so LISTEN TO YOUR BODY. If over 35 or if you have any doubts, talk to a good physician. By the way, obviously if you enjoy your aerobic activity, clearly you’re more likely to keep with it; one good idea is adding variety: tennis, dancing, hiking, swimming, biking, nordic skiing, raquetball, basketball, etc. all have aerobic benefits as does downhill (alpine) skiing if you do it for at least four hours.

2. Eat a good breakfast every day. Eggs are great food, despite the FDA’s idiocy. Protein like oatmeal and other whole grains as well as the eggs and items like turkey-bacon; and lots of fruit are all good ideas. Breakfast should be your largest meal . . . re-arrange your waking and going to sleep time as necessary . . . it’s that important. One of Rajjpuut’s first-meal favorites: cold 7-ingredient cheeseless pizza; some people like to warm it up, that’s OK, too.

3. Eat 4-6 meals daily decreasing steadily in size throughout the day. Six is best, but who can do that? Five is next best.

4. Eat lots of veggies and fruit after breakfast. Light use of legumes (peas, green beans, beans, peanuts, etc.) at the second and third meal only is recommended.

5. Red meat and other flesh such as fish, fowl, and pork are great . . . just try to decrease the amount of these protein rich foods at every meal as the day wears on.

6. Eat off smaller chinaware. It's an oft-documented fact that people who eat off plates 50% smaller eat 35-40% less food.

7. Avoid all heavily refined and junk foods; almost all fried foods and things like gravies, cream- and cheese-sauces; and avoid artificial sweeteners of all kinds.

8. Salsa is great on baked potatoes (another great food that gets bad press) and lemon slices and or lemon juice make excellent salad dressings.

9. Drink a tall glass of water with lemon juice and stevia roughly one-half hour before at least two and preferably three of your meals.

10. Try to put 11-14 hours between your last meal of the night and breakfast. It’s virtually impossible to “fast” for 12 hours and NOT lose unnecessary weight over the long haul, 13-14 hours is better yet. Finishing a meal at 7:30 p.m. and beginning breakfast at 6:30 is about the least you can expect to do.

11. Chew all your food about three times as much as you’ve been used to doing, it helps the gastro-intestinal tract, but also makes you feel full quicker.

12. Visualize yourself much more healthy looking, feeling and acting; much more slender and happy.

13. Step on the scale every 1-2 weeks ( a body fat scale is a cheap and wise investment and much more helpful than a regular pounds-only scale). Judge your success mainly in how much better you feel; you look; and your body measurements including drop in overall body fat percentage.

14. Good luck!

Ya’ll live long, strong and ornery,

**Stevia has been semi-successfully attacked by conflicted interests in many studies but neutral studies show that stevia has actually a basic anti-diabetes effect. Other than for pregnant women (the jury is still out on them), stevia appears to be a great and healthy sugar substitute and it's natural.
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